Introduction

It's easy to see why in today's world we are all doing less physical activity in our typical day to day tasks. Email, internet and teleconferencing remove the walk around the office. Everyone's driving everywhere and who takes the time to use the stairs? However it's clear that a number of small changes in routine, together with a moderate increase in physical activity, can be of great benefit. We all have the opportunity to make big differences through small actions. Whether adding less salt, watching our alcohol consumption or just walking to the shops!

Through Healthwise we focus also on such 'lifestyle' issues to help our customers be more aware of the all round health benefits they can create for themselves.