TOP 12 TIPS

The Sodexo HEALTHWISE 12 top tips:

. Enjoy a variety of different foods

. Eat the right amount to maintain a healthy weight

. Choose plenty of foods rich in starch and fibre

. Try to include at least five fruit and vegetable portions a day

. Choose moderate amounts of lean meat and alternatives

. Eat or drink moderate amounts of lower fat milk and dairy foods

. Consume fatty foods sparingly and choose lower fat   alternatives

. Drink plenty of fluid: 6 –8 cups or glasses a day

. Cook food carefully to preserve vitamin and  nutritional content

. Aim to cut out salt at the table and when cooking

. Avoid excessive alcohol consumption

. Be more active and enjoy yourself!